Jay Williams

Head of Corporate Wellness Programs @ Journey Meditation

Jay is a mindful leader who has been helping companies his entire career. He and his team at Journey have been on a mission since 2015 to introduce mindfulness and meditation into organizations, resulting in lower turnover rates and reduced stress levels, especially at law firms. Journey’s programs have been offered at 50+ firms and helped both lawyers and staff to live happier, healthier, less-stressed lives. Based in New York, Jay graduated from Tulane University a BA in Corporate Communications and holds an Executive MBA in Leadership, Strategy, and Growth.


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