StressTech: Using Digital Technologies to Achieve Healthy Stress Levels

As individuals continue to utilize mobile devices for work; many times, they never turn-off their work-brain; as it is all too easy to be responding to emails and pings at all times of the day and night. This behavior is not only destroying the work-life balance; but also causing an alarming amount of mental and physical fatigue and stress. In this session, we will share a variety of digital technologies readily available that can help your employees achieve a more peaceful sense of being. We will look at things like:

  • What technologies can be incorporated into your wellness programs
  • How you can improve the impact of your programs through these new technologies
  • Where to invest in new applications for greater employee engagement
  • Why the data gathered through these new applications can prove helpful and actualize better savings
  • Craig DeLarge | Digital Health Strategist | The Digital Mental Health Project